60kg = 132lbs
In two weeks ive lost almost 10lbs.
The best calorie calculator if you want to maintain or lose or gain weight. Type in your stats and it will tell you how many calories to eat a day to reach your goal, no matter how crazy. I love it so much because there’s no bullshit safety number that the calorie intake stays above because they’re afraid for our health. It’s blunt, easy, and very helpful.